Top 10 Foods to Fight Acne
- Fish – Reduces inflammation.
- Spinach – Advances blood flow and keeps collagen levels high.
- Chia Seeds – Helps skin, weight, metabolism, heart and mood.
- Coconut Oil – Reduces acne breakouts and moisturizes.
- Cucumbers – Rich in silica, which is a mineral that prevents acne, treats breakouts and maintains healthy collagen levels in the skin.
- Garbanzo Beans – High in fiber, which stabilizes blood sugar levels that could otherwise cause breakouts.
- Orange Vegetables – High in beta carotene, which will give you a natural glow and reduce breakouts.
- Acai Berries – High in antioxidants, reducing acne breakouts and boots energy.
- Sweet Potatoes – Rich with vitamin A and advances cell renewal growth.
- Green Tea – Clears skin and reduces redness.
