16 ways to stay fit in 2016

Here are some simple tips that are key in meeting your healthy resolutions.

Workouts
Push-Ups and Planks
Sit-Ups
Mountain Climbers
Walking/Jogging/Running for 30-45 minutes
Crunches
Squats
Lifting weights
Cycling
Eating Tips
Eat more protein/ lean meats
Drink at least 8-ounces of water a day
Have better portion control
Substitute chips for trail mix or fruit
Cut out things that are high in sodium and sugar
Eat a balanced breakfast
Try a vegan diet- a diet that doesn’t contain dairy products, eggs or meat products
Eat more salad