Reasons Why Water Is Good For You

November 14, 2018

Water rids the body of wastes and toxins.

Water helps the body produce sweat and aids in the removal of wastes from the human body through the dissolving of minerals and nutrients.

Water is healthy for you.

Overall, water is just plain healthy for you. Water helps maintain blood pressure, prevents kidney disease, delivers oxygen throughout the body and a lot more.

Water clears and boosts skin health.

When the body is dehydrated, the skin becomes more prone to developing skin disorders and acne as well as becoming wrinkled prematurely.

Water regulates body temperature.

When there is not enough water held within the body, heat storage increases and the individual will not be able to tolerate heat strain, which can lead to fainting. Water that is stored within the body, rises to the skin’s surface as sweat and evaporates, cooling the body.

Water aids weight loss and exercise performance.

Water could help with weight loss if used as a replacement for sugary sodas and juices. Though when water is consumed before and during exercise, performance overall is accelerated. When the body is dehydrated, however, the length and execution of the exercise is decreased, due to the individual not being able to complete a routine.

Water can prevent pain and reduce headaches.

Water can aid aching joints and muscles as well as prevent and cease a worsening headache. Since dehydration plays a major role in headaches, a bottle of water a day can go a long way!

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